Be safe & secure // Yoga workshop with Insa Verbeck

Take part in this workshop and experience in a healing and physical way what it means to be deeply grounded & to feel truly safe.

Do you sometimes find it difficult to trust?
Do YOU often feel insecure or anxious?
Do YOU long for safety and security?

Connect with your root chakra and deepen your sense of safety, stability and security. Gentle assists, aromatic oils and sound support your practice. Beginners and advanced practitioners - all levels are welcome.

Contents:
- Meditations and breathing exercises
- Kundalini & Yin YOGA with a focus on the jaw and pelvis
- Simple self-massage techniques to release chronic tension patterns and sustainably regulate the nervous system
- Support through selected aromatic oils, gentle assists & sound
- Helpful background knowledge from body-oriented psychotherapy

Effects:
- Relief of general tension
- Improved flexibility
- Gain in presence, calm and confidence
- Calming of the mind in favor of a stronger body awareness
- More vital energy throughout the body
- Neural and emotional balance