The aim of fascia fitness is to strengthen the fascia tissue on the one hand and to keep it elastic on the other. Trained fascia provides the body better with nutrients, keep the body supple and increases the elasticity in the connective tissue.
The training brings momentum and verve into everyday life and the body becomes fresher, more vital and more resilient. Targeted, mindful exercises lead to strength, flexibility and agility.
Please bring a yoga mat.
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