Fit for Nordic

Fit for Trailrunnning

booking
Langlaufen in Ftan
Back to Winter offers
Fit for Nordic? We support you to reach your desired training goals. The "Vacanzas sportivas" packages offer sport, nature experience and spa treatments in one. During three days you will receive suitable training sessions in the gym under professional guidance and improve your cross-country skiing skills on the Lower Engadin trails. The mineral bath Bogn Engiadina offers you the perfect relaxation afterwards.

Services

Fit for Nordic Package

Included services

  • Performance diagnostic and Movement Screening
  • two Personal trainings
  • unlimited access to the Open Gym for additional training sessions
  • daily fitness drink
  • three Cross-Country-Sessions (skill improvements)
  • 3 day cross country ski pass
  • One admission to the Bogn Engiadina bathing and sauna facilities
  • Individual training plan included nutrition and lifestyle tips for home use
Beratungsgespräch im Fitnesscenter Origym.

Booking information

  • Online booking
  • Request form
  • Dates: selected dates from January - March 2022 (see booking form) or other dates on request.
  • Price: CHF 690.- per person for three training days (without accommodation)
Trailrunning mit Fränzi Gissler.
Fränzi Gissler auf einem Trail oberhalb der Bergstation Motta Naluns.

Trailrunning ist Leidenschaft

Laufschule Fränzi Gissler

Fränzi Gissler, die Laufspezialistin im Engadin. 

Zur Inspiration.

Trailrunning-Touren im Unterengadin

MapClozza – Motta Naluns (-Piz Clünas)
Trailrunning Scuol
Clozza – Motta Naluns (-Piz Clünas)
Difficult
5.4 km
1:30 h
888 mhd
1 mhd
MapVna – Piz Arina
Trailrunning Vnà
Vna – Piz Arina
Difficult
16 km
3:45 h
1272 mhd
1272 mhd
MapGurlaina – San Jon – Avrona – Nairs
Trailrunning Scuol
Gurlaina – San Jon – Avrona – Nairs
Difficult
15.7 km
3:05 h
579 mhd
579 mhd
MapSan Jon – Avrona – (Lai Nair) – Gurlaina (Scuol) Mittel / Fortgeschrittene
Trailrunning Scuol
San Jon – Avrona – (Lai Nair) – Gurlaina (Scuol) Mittel / Fortgeschrittene
Medium
12.3 km
2:25 h
468 mhd
468 mhd
MapMotta Naluns – Alp Clünas – Mot da l’Hom – Alp Laret - Ftan
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Alp Laret
Trailrunning Ftan
Motta Naluns – Alp Clünas – Mot da l’Hom – Alp Laret - Ftan
Medium
10.6 km
2:20 h
874 mhd
368 mhd
MapArdez – Munt –Alp Murtera Dadoura – Chamonna Cler – Muot da l’Hom – Ardez
Hoch über Munt d'Ardez
Ardez - ein Musterbeispiel der romanischen Wohnkultur
Trailrunning Ardez
Ardez – Munt –Alp Murtera Dadoura – Chamonna Cler – Muot da l’Hom – Ardez
Difficult
15.3 km
3:25 h
1050 mhd
1050 mhd
MapSivü - Güstizia
Trailrunning Zernez
Sivü - Güstizia
Simple
11.5 km
2:05 h
386 mhd
386 mhd
MapScuol – Nairs – Hexenstein – Vulpera – Scuol (Einsteigertour)
Büvetta Tarasp
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Trailrunning Scuol
Scuol – Nairs – Hexenstein – Vulpera – Scuol (Einsteigertour)
Simple
9.8 km
1:45 h
260 mhd
261 mhd
MapKurz und gut - God sot San Jon und Plan Grond ab Scuol
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Unterwegs im Nadelmischwald bei Scuol
Trailrunning Scuol
Kurz und gut - God sot San Jon und Plan Grond ab Scuol
Medium
7.4 km
1:00 h
316 mhd
316 mhd
Zu allen Trailrunning-Touren
Langlaufen entlang des Inn im Unterengadin, Schweiz.

All about cross country skiing

Whether on the valley floor along the river Inn or on the sunny plateau of Ftan, the Lower Engadin convinces with more than 90 kilometers of cross-country skiing trails.

More information about cross-country skiing in Lower Engadin