Paths to the body's energy sources - energy work and sound

More energy for transformation

We are living and experiencing a time of great change. Facing up to this transformation requires energy.
Energy is the key to health. We are all given the original life energy. When we allow it to flow freely, we feel well, healthy and in harmony with ourselves. This course is an intensive yet easy introduction to the world of energy work and Qi Gong, but can also be a wonderful way to expand and deepen your existing practice.

QI Gong literally means nothing other than: Working with energy, or dealing with energy. Qi Gong as such is known to be an ancient Asian tradition of health hygiene and works by directing energy flows within the body through movement, breathing and imagination. However, as many of these exercises were developed thousands of years ago, they need to be adapted to today's energy and resonance conditions in order to be fully effective today, as many of the requirements of the past no longer exist. The internationally renowned K.I. trainer Karl Grunick therefore shows us his own approach to this ancient tradition, in which the exercises are modified in such a way that their immediate effect can be felt again immediately. The emphasis is on simplicity and intensity. Various easy-to-learn forms are presented.

The exercises are suitable for all ages. Directly tangible benefits: reduction of stress, release of tension, increased awareness of life, more resilience. And above all, more energy for the tasks that lie ahead. By doing these "simple things" over and over again, we create more and more energy and keep it flowing, master everyday problems with full energy and stay "naturally" healthy.
The movement pictures serve to regenerate and rejuvenate the body as well as to intensively cleanse the energy field and to activate and heal energetically. Karl also draws on his extensive experience in sound healing. The simultaneous use of supporting music intensifies and reinforces the effect of the exercises.

The forms learned can then be used personally in everyday life as well as passed on in a therapeutic context to support clients. It is not just about practicing the pure forms, but also about transferring the energy and principles gained from them into our everyday professional lives.

Course content
- Optimal relaxation
- Grounding
- Centering
- Perceiving and feeling energy
- Refining our senses
- Directing energy through our attention
- different, basic western and eastern energy (Qi Gong) systems, sound Qi Gong