Shinrin Yoku Health Training SYGT® Taster Course

Enjoy moments of peace and relaxation, immerse yourself in the healing atmosphere of the larch forest! Our Shinrin Yoku taster course offers the perfect opportunity to learn about the traditional Japanese practice of health-promoting forest bathing.

Shinrin Yoku is a mindful practice that helps relax the body and mind and recharge your batteries. It's about experiencing nature with all your senses, taking a deep breath and leaving everyday life behind.
Relaxation: Find inner peace and serenity in the silence of the forest.
Health: Strengthen your immune system and promote your health through the healing effects of nature.
Experience: Experience a unique and enriching time in the beautiful, light-flooded larch forest near Scuol.

For whom this event is suitable:
The taster course is aimed at adults, who can comfortably walk for about 2.5 hours. Previous knowledge is not necessary. This event is not suitable for children and dogs. Please note that this is a non-smoking event.

Details:
Meeting point: Postbus station San Jon, Scuol
Duration: approx. 3 hours
Cost: CHF 45.- per person

Equipment: Comfortable clothing adapted to the weather, closed-toe shoes. Since we move little and sometimes not at all, we recommend warm clothing. In wet conditions, rain pants and rain jackets are better suited for forest bathing than umbrellas.

Weather: Shinrin Yoku can take place in almost any weather. In the event of very heavy continuous rain, storm or thunderstorm, we reserve the right to cancel the event.

Group size: 2-8 people.

Payment: cash on site or by Twint.

We look forward to discovering the power of the forest together and doing something good for our health!