‘’Buna not – schlafen Sie gut"

“Buna not—sleep well, train your brain, calm your nervous system, and develop more serenity in your everyday life,” a lecture by Annigna Kenedy, Zuoz
(Rumantsch-Tudais-Ch)
After my talk, you’ll know what biofeedback and neurofeedback are and how these methods can support the brain and nervous system. You’ll learn
how you can boost your neuroplasticity with simple exercises—for better sleep, greater inner peace, and improved concentration in everyday life.