In the intact nature of the National Park region

Trail running in the Engadin

Trailrunning in Scuol im Engadin
The trail running region Engadin Scuol Zernez offers everything a runner's heart desires: a diverse network of hiking trails with tours for every taste through the intact nature in the National Park region as well as a perfect infrastructure with mountain railways and public transport.

The trail running offer

In the Engadin Scuol Zernez National Park region, various trail running routes are available to you in all degrees of difficulty and geographical altitudes. Always with you: the intact nature as well as the wonderful mountain panorama. And fresh mineral water from the village well.


Mehr anzeigen
Fränzi Gissler in Valsot im Unterengadin, Schweiz.
Trail running tour suggestions

Let yourself be inspired by our tour suggestions. Whether easy, medium or difficult - there is definitely something for everyone.

Mehr anzeigen
Trailrunning im Unterengadin. Bild: Dominik Täuber.
24. Juni 2023
Engiadina Scuol Trail

The new trail running event in the Engadine. From ultra trail to pleasure run, this event offers something for all running enthusiasts.

Mehr anzeigen
Trailrunning im Unterengadin.
Swiss Trailrunning Scuol – Engadin

Fränzi Gissler has been running with passion since childhood and teaches the right technique for efficient and healthy trail running in professional running courses.

Mehr anzeigen
Chalzina Sura-Quelle – Mineralwasserwege Scuol
Mineral water trails

The mineral water trails inspire with varied routes along the springs in free nature as well as through the historical village parts of Scuol

Mehr anzeigen
Aussenbecken Mineralbad Bogn Engiadina
Mineralbad Bogn Engiadina Scuol

After an active day of running in the fresh mountain air, the bathing and sauna area of Bogn Engiadina Scuol invites you to relax your muscles.

Der kleine Bergsee Lai Nair im Unterengadin. Bild: Dominik Täuber.
Der kleine Bergsee Lai Nair oberhalb von Tarasp.
Lai Blau in Engadin Scuol Zernez
Trailrunning im Engadin bei Ramosch, Schweiz.
Wunderschöne Trailrunning-Einsteiger-Tour bei Zernez im Engadin, Schweiz.
Mehr anzeigen

The most beautiful trail running tours

Beautiful views, forests and mountain lakes.

Gurlaina – San Jon – Avrona – Nairs

Very varied round tour from Scuol. Engadine houses, attractive landscapes, the Lai Nair mountain lake, Tarasp Castle, a witch's slab and the time-honoured Trinkhalle await along the way.

Mehr anzeigen
Mehr anzeigen

Alpine landscapes.

Guarda – Lai Blau – Alp Suot – Guarda

«Upwards» is the motto on this intensive round tour. High above the roofs of Guarda, the route leads to the alpine mountain lake Lai Blau. Lush mountain meadows, alpine landscapes and fantastic views.

Mehr anzeigen
Mehr anzeigen

Wild & varied nature.

Tschlin – Vna – Sinestra - Ramosch

Beautiful «flow trail» without long ascents with panoramic views past cultural-historical monuments, Maiensässen, through typical Engadine villages and the wild and mysterious Val Sinestra.

Mehr anzeigen
Mehr anzeigen

For beginners.

Sivü - Güstizia

Varied circular tour to the vantage point above Zernez. The final section is flat and leads along the Inn River to the starting point. The route is family-friendly and suitable for beginners.

Mehr anzeigen

Living trail running culture.

Learn from passionate and experienced runners.

In addition to the intact nature of the National Park region, local running experts are available to you who literally live trail running and will help you with a lot of competence and passion for the sport. Whether it's advice in the sports shop for the right trail running shoe or training for the right running technique so that you can enjoy running off-road even more.


Mehr anzeigen - interaktive Karte
Interactive map

On the Outdooractive tour portal,, you will find all tour suggestions at a glance and can plan your own routes with the help of the tour planner.

Mehr anzeigen
Trailrunning im Engadin bei Tschlin. Bild: Dominik Taeuber.
Sports stores: trail running equipment

Are you looking for the right trail running shoe and the ideal clothing for running in the mountains? Let experienced runners advise you.

Mehr anzeigen
Trailrunning im Unterengadin.
Difficulty levels

In order to better classify the tour suggestions, we have provided you with an overview of difficulty levels (easy, medium, difficult).

Mehr anzeigen
Mit dem richtigen Laufschuh macht Trailrunning mehr Spass.
Packing list

What equipment should not be missing when trail running? Let yourself be inspired by our material recommendation.

Mehr anzeigen
Trailrunning Materialempfehlung.

With mutual respect, everyone has more fun during their activities in the soothing nature of the Engadine.

Mehr anzeigen
Kühe auf Al Laret
Mutterkühe und Herdenschutzhunde

Erfahren Sie hier die Standorte der Mutterkuhherden und Herdenschutzhunde sowie das korrekte Verhalten gegenüber den Tieren.

And more.


The Lower Engadine offers much more for the runner's heart. Perfect public transport connections for carefree running as well as fresh mineral water from the village fountain. Let us inspire you.

Mehr anzeigen
Trailrunning durch die Wälder im Engadin, Schweiz.

Special places in the Lower Engadine. Trail running areas

High above the valley with a magnificent view, through historic parts of the village with mineral water fountains or close to the Swiss National Park. Discover our trail running diversity.
Mehr anzeigen
Mehr anzeigen
Trailrunning im Engadin, Val Tasna, Schweiz.

The dancer. Trail running with Fränzi Gissler

For Fränzi, trail running is almost like a dance with the conditions of the trail, the stones and roots that are in front of her.

Learn more
Mehr anzeigen

Healthy refreshment.

Fresh mineral water from the village well

In and around Scuol, more than 20 mineral springs bubble up from the earth, which can be freely tasted at various village fountains and springs. For an energy boost to your trail running day.

Mehr anzeigen