Wellness holidays in the Engadine

Discover a wide range of yoga sessions, meditation, hiking and forest bathing, and enjoy the peaceful alpine nature, wellness and relaxation.

Sweat, relax and experience the snow-covered landscape of the Lower Engadine: enjoy guided snowshoe tours, cross-country skiing training and yoga for balance and relaxation.

This retreat is based on the book of the same name, BEWUSST. AKTIV. SEIN. (BE CONSCIOUS. BE ACTIVE. BE. BEING.) by Andreas Lanz, and combines breathing exercises, mental clarity and physical activity with a soothing environment and inspiring exchanges.

Experience a relaxing break at the Hotel ÜJA – an extended yoga weekend for all levels surrounded by mountains and tranquillity.

Treat yourself to a mindful break from everyday life: recharge your batteries, clear your mind and enjoy the health-promoting effects of nature. This retreat includes forest bathing, nature workshops, qi gong sequences and communal cooking as part of the supporting programme.

Away from the stress of everyday life, the insights gained from counselling can have a deeper effect and transition into a healing frequency. The combination of targeted therapeutic work and nature creates the ideal conditions for mind and body to work together. Your retreat experience is fully customisable.

There are six indoor and outdoor pools to choose from, featuring massage jets, whirlpools, waterfalls and a lazy river, as well as a saltwater pool. In the sauna area, you can choose between the steam bath, infusion sauna, fireplace sauna, panorama sauna and warm bath sauna. Those who prefer to get wet should definitely try the plunge pool, waterfall wall, shower grotto or cold water pool. SPA bathing bags and towels are available for hire.

The Roman-Irish bath combines the beneficial effects of Roman bathing culture with Irish bathing traditions. This modern wellness ritual, based on ancient bathing rituals, relaxes the body, strengthens the immune system and refreshes the soul.

You can look forward to a large swimming pool, whirlpools and massage jets, an ice-cold spring water shower, a steam bath and a sauna area with panoramic views. Admission is free for guests with a guest card.

Little water lovers will enjoy the children's area, while serious athletes can swim laps in the 25-metre pool. Those who prefer to relax can head straight for the outdoor pool with its lazy river, bubble massage loungers, standing whirlpool, underwater massage jets and waterfall showers.