Waldbaden bei Scuol im Unterengadin

Shinrin Yoku Health Training is the perfect opportunity to consciously take a step back from everyday life and immerse yourself in nature to promote your mental and physical health.

What to expect: In this mindful course in the countryside, we use the practice of Shinrin Yoku (forest bathing) to reduce stress and strengthen your resilience. Surrounded by the beautiful atmosphere of the autumnal larch forest of Scuol, surrounded by ancient trees, you will learn to leave the stress of everyday life behind, to slow down and to be consciously in the here and now again. Scientific studies have shown that immersion in nature strengthens the immune system, promotes concentration and improves overall well-being.

This course is for anyone who wants to actively improve their mental and physical health. Together we work to reduce tension and increase your well-being in the long term. Whether you're looking for a way to reduce stress, deepen your mindfulness practice, or simply incorporate more breaks into your daily routine, this course will allow you to bring more balance back into your life.

For whom this event is suitable: The course is aimed at adults who can walk comfortably for about 2 hours. Previous knowledge is not necessary. This event is not suitable for children and dogs. Please note that this is a non-smoking event.

We look forward to discovering the positive energy of the forest together and doing something good for our health!