Aktive Herz Meditation

In this ancient yet contemporary heart meditation, simple rhythms support us. The inner fire is gently ignited, a warm, strong heart is nourished, inner silence is experienced. It is possible to experience the rhythms by listening or to try out a frame drum provided by us and join in. These rhythms can also be sung or recited. They are reminiscent of mantras, chorus-like and catchy verses that, in repetition, help us to focus our concentration on the heart and to linger there longer and longer. Step-by-step introduction to meditation. - Learn how we can be happy for no reason.