Winterangebot

Engadin Nordic Flow

Langlaufen
Immerse yourself in the world of skating in a motivating environment, receive valuable tips and learn how to consciously use your elasticity and flexibility in the fascia yoga sessions. The perfect mix of training and regeneration – that's exactly what awaits you on our weekend!

Skating and Yoga Weekend in January

Whether you are trying skating skis for the first time or getting back into it after a long break, together we will learn the skating technique from scratch – so that fun is guaranteed right from the start.

After your sporting activities on skis, you can regenerate with fascia yoga and learn how to consciously use your elasticity and flexibility. This will prepare your body optimally for the next activity and ensure that your muscles and joints work together harmoniously.

Your experience

Langlaufunterricht in Scuol mit der Langlaufschule Manaröl.
Technique courses with Muriel

Six technique lessons are included in the offer. Under the guidance of our cross-country skiing instructor, you will learn the skating technique – correctly from the very beginning.

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Faszien-Yoga
Fascia yoga with Tanja

Before the skating sessions, we prepare your body for the activity and help it to recover afterwards. The perfect complement to muscle training. 

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Langlaufen entlang des Inn im Unterengadin, Schweiz.
Cross-country ski pass and equipment from Manaröl

You will receive a cross-country ski pass, which allows you to train freely on the trails after technique lessons or during breaks. You can easily hire the appropriate equipment and top-waxed cross-country skis from the cross-country skiing school MANARÖL.

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Inklusivleistungen

  • 6 hours of skating sessions

  • 3 hours of fascia yoga

  • Cross-country skiing pass for 2 days

  • Video analysis and subsequent technique input

The programme, 30 January - 1 February 2026

Friday, 30 January 6 pm Welcome and introduction
Afterwards Dinner together (optional)
Saturday, 31 January Morning Training (Skating)
Afternoon Wellness/Free time to apply what you have learned individually
Late afternoon Fascia yoga with Tanja
Evening Dinner together (optional)
Sunday, 1 February Morning Fascia yoga with Tanja
Midday Joint conclusion
Aternoon Departure/Free time to apply what you have learned individually
Friday, 30 January
 Saturday, 31 January Sunday, 1 February
6 pm
 Afterwards Morning Afternoon Late afternoon Evening Morning Midday Aternoon
Welcome and introduction
 Dinner together (optional) Training (Skating) Wellness/Free time to apply what you have learned individually Fascia yoga with Tanja Dinner together (optional) Fascia yoga with Tanja Joint conclusion Departure/Free time to apply what you have learned individually
You will receive the detailed programme from the course instructor after registering.

Optional

Auf der Via Engiadina erwarten Sie Unterkünfte mit herrlichem Bergpanorama.
For recovery
Hotels

Your overnight stay at the hotel not only promises a restful night, but also an all-round relaxing experience. Recharge your batteries, pamper yourself and return to the cross-country ski trails revitalised.

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Essen Meisser Lodge
For the community
Meals

Your exchanges between programme items promise not only inspiring conversations, but also new connections. Make contacts, discover the region and take away valuable impressions.

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Langlaufski
For more fun
Equipment hire

You can easily hire the right equipment and top-waxed cross-country skis from the MANARÖL cross-country skiing school in Scuol.

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Langlaufen entlang des Inn im Unterengadin, Schweiz.

Everything about cross-country skiing

Whether on the valley floor, along the Inn or on the sun terrace of Ftan, the Lower Engadine has over 90 kilometres of cross-country ski trails.

More about cross-country skiing