Winterangebot

Engadin Nordic Days

The Engadin Nordic Days - the ultimate cross-country skiing experience! This three-day training camp in small groups not only offers you the opportunity to improve your individual cross-country skiing skills with the help of targeted training in the gym and on the cross-country ski trail. You can also enjoy the togetherness and the fun of winter sports to the full!

Sport, fun and relaxation

Our unique combination of advanced training in the gym and practical technique courses on the trail will help you to take your cross-country skiing technique to the next level. Whether you are an experienced cross-country skier or just starting out in this fascinating sport, the training camp offers suitable training opportunities for every participant.

The Engadin Nordic Days are not just about the sport, they are also full of fun and relaxation. You can look forward to overnight stays in an excellent hotel. After an exciting day, you can round off the evening in the pool and sauna area of the Bogn Engiadina. This perfect combination of training, fun and relaxation allows you to enjoy your time to the full and start the season with renewed vigour.

Your experience

Overnight stay in a hotel

After an eventful cross-country training session, you can relax in one of our beautiful hotels. Here you can enjoy local specialities and recharge your batteries for the day ahead.

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Guided training programme at ORIGYM

In mobility, stretching and sport-specific functional training sessions, we take your wellbeing to the next level and get you fit for cross-country skiing.

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Langlaufunterricht in Scuol mit der Langlaufschule Manaröl.

Technical courses on the trail with MANARÖL

The offer includes three guided technique courses on the cross-country ski trail. Under the guidance of trained coaches, you will refine your technique and efficiency when cross-country skiing.

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Langlaufen entlang des Inn im Unterengadin, Schweiz.

Cross-country ski trail pass

You will receive a cross-country ski pass so that you can also train freely on the trails.

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Beratungsgespräch im Fitnesscenter Origym.

Tips & tricks for staying fit at home

At ORIGYM you will receive additional tips on how to stay fit after the training camp and how to continue at home.

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Material hire as required

The latest equipment and top-waxed cross-country skis can be booked individually.

(not included in the package price)

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Data

The following two training camps are offered:

Learn & Fun, 5-7 January 2024 (Registration closed)

Beginner

Fine-tuning for races, 2 - 4 February 2024

Advanced

The training camps are organised with a minimum of three participants. You will be informed 15 days before the event.

The dates for 2025 are yet to be announced.

The programme

	Time	Programme	Place
Day 1
	individual	Arrival with extra bookable night	individual
Day 2
	10.30	Material rental (if required)	Shop Manaröl
	10.45	Bainvgnü in the shop	Shop Manaröl
	11.00 - 12.00	Cross-country ski lessons/training	Scuol and surroundings
	16.00	Gym - Introduction	ORIGYM
	afterwards	Wellness and Recovery	Bogn Engiadina
Day 3
	10.00 - 11.00	Cross-country ski lessons/training	Scuol and surroundings
	11.00	independent cross-country skiing	Scuol and surroundings
	16.00	Gym - Workout	ORIGYM
	17.00	Smoothie - Runde	ORIGYM
	afterwards	Wellness and Recovery	Bogn Engiadina
Day 4
	7.30	Gym - WakeUp Session	ORIGYM
	afterwards	Brunch
	11.00	Cross-country ski lessons/training
	afterwards	CheckOut and individual departure	individual


Time	individual	10.30	10.45	11.00 - 12.00	16.00	afterwards	10.00 - 11.00	11.00	16.00	17.00	afterwards	7.30	afterwards	11.00	afterwards
Programme	Arrival with extra bookable night	Material rental (if required)	Bainvgnü in the shop	Cross-country ski lessons/training	Gym - Introduction	Wellness and Recovery	Cross-country ski lessons/training	independent cross-country skiing	Gym - Workout	Smoothie - Runde	Wellness and Recovery	Gym - WakeUp Session	Brunch	Cross-country ski lessons/training	CheckOut and individual departure
Place	individual	Shop Manaröl	Shop Manaröl	Scuol and surroundings	ORIGYM	Bogn Engiadina	Scuol and surroundings	Scuol and surroundings	ORIGYM	ORIGYM	Bogn Engiadina	ORIGYM			individual

Our partners

Loipenbericht: Offene Loipen im Unterengadin.

SPORT WITH PASSION

MANARÖL cross-country skiing school

The team has high expectations of itself and is taught in the same way. The units are adapted to the level of the participants and work on their specific cross-country skiing skills.

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Fitnessangebot ORIGYM in Scuol, Unterengadin

ORIGYM IS A WAY OF LIFE

Fitness studio ORIGYM

ORIGYM motivates through its special atmosphere with a passion for movement and people and everyone is welcome - from beginners to competitive athletes.

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Auf der Via Engiadina erwarten Sie Unterkünfte mit herrlichem Bergpanorama.

For recovery

Hotels

Your overnight stay at the hotel not only promises a restful night, but also an all-round relaxing experience. Recharge your batteries, pamper yourself and return to the cross-country ski trails revitalised.

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Xaver Frieser checkt die Engadiner Loipen.

Xaver Frieser: Langläufer aus Leidenschaft.

Interested?

Non-binding enquiry

Attention cross-country skiing fans! Receive a non-binding offer and secure your very own personalised cross-country skiing experience.

Enquire now

For inspiration.

Cross-country skiing tours in the Lower Engadine

Cross-Country Skiing Ardez

Night cross-country skiing trail Ardez

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Simple

0.8 km

0:15 h

10 mhd

13 mhd

Cross-Country Skiing Susch

Susch – Lavin

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Medium

3.6 km

0:25 h

23 mhd

44 mhd

Cross-Country Skiing Ftan

Loipe Hochalpines Institut Ftan

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Difficult

7.5 km

0:45 h

121 mhd

Cross-Country Skiing Tarasp

Tarasp: Sgnè

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Simple

1.3 km

0:15 h

77 mhd

Cross-Country Skiing Ramosch

Ramosch – Martina

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Medium

9.3 km

1:00 h

34 mhd

162 mhd

Cross-Country Skiing Zernez

Zernez: Champatsch

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Simple

2.2 km

0:15 h

13 mhd

Cross-country skiing on the Scuol-Martina trail.

Cross-Country Skiing Scuol

Scuol – Martina

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Medium

20.4 km

2:00 h

39 mhd

200 mhd

Cross-Country Skiing Scuol

Motta Naluns

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Simple

2.4 km

0:15 h

164 mhd

Cross-Country Skiing Ftan

Night cross-country skiing trail Ftan

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Medium

2.2 km

0:15 h

27 mhd

Cross-Country Skiing Brail

S-chanf – Zernez

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Difficult

15.3 km

1:30 h

178 mhd

359 mhd

Cross-Country Skiing Zernez

Zernez - Giarsun

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Medium

6.2 km

0:40 h

3 mhd

39 mhd

Langlaufen in Atemberaubender Landschaft am Lai Nair

Cross-Country Skiing Tarasp

Tarasp: Lai Nair

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Simple

5.4 km

0:30 h

25 mhd

37 mhd

Everything about cross-country skiing

Whether on the valley floor, along the Inn or on the sun terrace of Ftan, the Lower Engadine has over 90 kilometres of cross-country ski trails.

More about cross-country skiing