Winterangebot

Engadin Nordic Flow

Immerse yourself in the world of skating in a motivating environment, receive valuable tips and learn how to consciously use your elasticity and flexibility in the fascia yoga sessions. The perfect mix of training and regeneration – that's exactly what awaits you on our weekend!

Pre-register now for next winter!

https://forms.office.com/e/dVJZe3dGQy

Skating and Yoga Weekend in January

Whether you are trying skating skis for the first time or getting back into it after a long break, together we will learn the skating technique from scratch – so that fun is guaranteed right from the start.

After your sporting activities on skis, you can regenerate with fascia yoga and learn how to consciously use your elasticity and flexibility. This will prepare your body optimally for the next activity and ensure that your muscles and joints work together harmoniously.

PLEASE NOTE: All weekends for this winter are already fully booked.
Secure your place for the next edition now and put your name on the pre-registration list with no obligation!

Your experience

Langlaufunterricht in Scuol mit der Langlaufschule Manaröl.

Technique courses with Muriel

Six technique lessons are included in the offer. Under the guidance of our cross-country skiing instructor, you will learn the skating technique – correctly from the very beginning.

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Fascia yoga with Tanja

Before the skating sessions, we prepare your body for the activity and help it to recover afterwards. The perfect complement to muscle training.

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Langlaufen entlang des Inn im Unterengadin, Schweiz.

Cross-country ski pass and equipment from Manaröl

You will receive a cross-country ski pass, which allows you to train freely on the trails after technique lessons or during breaks. You can easily hire the appropriate equipment and top-waxed cross-country skis from the cross-country skiing school MANARÖL.

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Inklusivleistungen

6 hours of skating sessions
3 hours of fascia yoga
Cross-country skiing pass for 2 days
Video analysis and subsequent technique input

The programme (next dates to follow)

Friday	6 pm	Welcome and introduction
	Afterwards	Dinner together (optional)
Saturday	Morning	Training (Skating)
	Afternoon	Wellness/Free time to apply what you have learned individually
	Late afternoon	Fascia yoga with Tanja
	Evening	Dinner together (optional)
Sunday	Morning	Fascia yoga with Tanja
	Midday	Joint conclusion
	Aternoon	Departure/Free time to apply what you have learned individually

Friday		Saturday				Sunday
6 pm	Afterwards	Morning	Afternoon	Late afternoon	Evening	Morning	Midday	Aternoon
Welcome and introduction	Dinner together (optional)	Training (Skating)	Wellness/Free time to apply what you have learned individually	Fascia yoga with Tanja	Dinner together (optional)	Fascia yoga with Tanja	Joint conclusion	Departure/Free time to apply what you have learned individually

You will receive the detailed programme from the course instructor after registering.

Optional

Auf der Via Engiadina erwarten Sie Unterkünfte mit herrlichem Bergpanorama.

For recovery

Hotels

Your overnight stay at the hotel not only promises a restful night, but also an all-round relaxing experience. Recharge your batteries, pamper yourself and return to the cross-country ski trails revitalised.

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For the community

Meals

Your exchanges between programme items promise not only inspiring conversations, but also new connections. Make contacts, discover the region and take away valuable impressions.

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For more fun

Equipment hire

You can easily hire the right equipment and top-waxed cross-country skis from the MANARÖL cross-country skiing school in Scuol.

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Everything about cross-country skiing

Whether on the valley floor, along the Inn or on the sun terrace of Ftan, the Lower Engadine has over 90 kilometres of cross-country ski trails.

More about cross-country skiing