Winterangebot

Engadin Nordic Flow

Langlaufen
Immerse yourself in the world of skating in a motivating environment, receive valuable tips and learn how to consciously use your elasticity and flexibility in the fascia yoga sessions. The perfect mix of training and regeneration – that's exactly what awaits you on our weekend!

Training and regeneration

Whether you are trying skating skis for the first time or getting back into it after a long break, together we will learn the skating technique from scratch – so that fun is guaranteed right from the start.

After your sporting activities on skis, you can regenerate with fascia yoga and learn how to consciously use your elasticity and flexibility. This will prepare your body optimally for the next activity and ensure that your muscles and joints work together harmoniously.

Your experience

Langlaufunterricht in Scuol mit der Langlaufschule Manaröl.
Technique courses with Muriel

Six technique lessons are included in the offer. Under the guidance of our cross-country skiing instructor, you will learn the skating technique – correctly from the very beginning.

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Faszien-Yoga
Fascia yoga sessions with Tanja

Before the skating sessions, we prepare your body for the activity and help it to recover afterwards. The perfect complement to muscle training. 

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Langlaufen entlang des Inn im Unterengadin, Schweiz.
Cross-country ski pass and equipment hire at MANARÖL

You will receive a cross-country ski pass, which allows you to train freely on the trails after technique lessons or during breaks. You can easily hire the appropriate equipment and top-waxed cross-country skis from the cross-country skiing school MANARÖL.

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The programme, 30 January - 1 February 2026

Friday, 30 January 6 pm Welcome and introduction
Afterwards Dinner together (optional)
Saturday, 31 January Morning Training (Skating)
Afternoon Wellness/Free time to apply what you have learned individually
Late afternoon Fascia yoga with Tanja
Evening Dinner together (optional)
Sunday, 1 February Morning Fascia yoga with Tanja
Midday Joint conclusion
Aternoon Departure/Free time to apply what you have learned individually
Friday, 30 January
 Saturday, 31 January Sunday, 1 February
6 pm
 Afterwards Morning Afternoon Late afternoon Evening Morning Midday Aternoon
Welcome and introduction
 Dinner together (optional) Training (Skating) Wellness/Free time to apply what you have learned individually Fascia yoga with Tanja Dinner together (optional) Fascia yoga with Tanja Joint conclusion Departure/Free time to apply what you have learned individually
You will receive the detailed programme from the course instructor after registering.

Our partners

Praxis Muriel
Skating and fascia yoga
Praxis Muriel

Muriel, cross-country skiing instructor at Manaröl and former European and World Cup skier, knows the best tips and tricks for having more fun on skating skis.
Tanja, yoga instructor, focuses on the fascia: regeneration, development and activation are the main focus here.

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Loipenbericht: Offene Loipen im Unterengadin.
SPORT WITH PASSION
MANARÖL cross-country skiing school

The team has high expectations of itself and is taught in the same way. The units are adapted to the level of the participants and work on their specific cross-country skiing skills.

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Auf der Via Engiadina erwarten Sie Unterkünfte mit herrlichem Bergpanorama.
For recovery
Hotels

Your overnight stay at the hotel not only promises a restful night, but also an all-round relaxing experience. Recharge your batteries, pamper yourself and return to the cross-country ski trails revitalised.

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Langlaufen entlang des Inn im Unterengadin, Schweiz.

Everything about cross-country skiing

Whether on the valley floor, along the Inn or on the sun terrace of Ftan, the Lower Engadine has over 90 kilometres of cross-country ski trails.

More about cross-country skiing