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Engadin Nordic Flow
Herbst-Flow
The best of Nordic walking, running and fascia yoga to get you fit for winter.
Dates:
- 18–20 September 2026: Autumn Flow
- 2–4 October 2026: Autumn Flow
Nordic walking, running and fascia yoga
During our weekends, you’ll gain valuable insights into how to prepare for the upcoming cross-country skiing season – whether on foot, through Nordic walking or running, or with specific exercises. True to the motto: cross-country skiers are made in summer.
You’re not (yet) a cross-country skier, but simply enjoy walking and are in good basic shape? Then you’re also very welcome.
The weekends are complemented by soothing and invigorating fascia yoga exercises.
Winter-Flow
Technique, tips and recovery: skating and fascia yoga.
Dates:
- 8–10 January 2027: Winter Flow (Skating Basic)
- 15–17 January 2027: Winter Flow (Skating Advanced)
- 22–24 January 2027: Winter Flow (Skating Basic)
Cross-country skating and fascia yoga
Whether you’re trying skating skis for the first time, getting back into it after a break, or want to refine your technique: in a motivating environment and with expert guidance, it’s twice as much fun.
After your skiing sessions, you can recover with myofascial yoga. This helps prepare your body perfectly for the next activity and ensures that your muscles and joints work together harmoniously.
Basic courses:
We’ll learn the skating technique from scratch and have our first go at gliding on the cross-country trail. Even if you’ve already had some experience of skating or are returning to the sport, this course is the right one for you.
Prerequisites: Good basic fitness and a love of exercise.
Advanced course:
We’ll refine your skating technique so that you can perform the various stride types with greater awareness and skate more efficiently whilst conserving energy.
Prerequisites: Experience and basic skills on skating skis, and the ability to ski for 45–60 minutes at your own pace, with only short breaks.
