Waldbaden alpin

Forest bathing – known in Japan as Shirin Yoku – is used for health prevention and can support personal well-being. Conscious time in nature, slow movement and targeted breathing and perception exercises can help to reduce stress and come to rest. Guided alpine forest bathing in Scuol combines conscious walking with breathing, sensory and mindfulness exercises as well as exciting insights into nature and the health-promoting effects of the Engadine forest. The two-hour tour is suitable for up to 12 people and requires neither previous knowledge nor special endurance.

Ursina is close to nature, with mindfulness, movement and a lot of feeling for people. She invites you to consciously experience nature and discover new perspectives. In her company, she creates space to perceive nature with all your senses, to come to rest and at the same time to keep moving. It's not about having to do something or do it "right". Rather, Ursina invites you to be curious, to try things out and to sharpen your own perception. Her professional foundations include a bachelor's degree in social work as well as training in forest bathing and nature health training. She sees herself as a learner and discoverer and takes the participants on a journey through nature together.