Carefree recovery

Gluten-free and lactose-free holidays

Einer von Rolfs Lieblingsorten: Der Lai Nair im Unterengadin.
Einer von Rolf Zollingers Lieblingsplätzen: Der Lai Nair bei Tarasp.
Back to Health holidays in the Engadine
Enjoy your holidays in the Engadin Samnaun Val Müstair National Park Region without worrying. Treat yourself to gluten- and lactose-free meals in selected hotels or on the road in cafés and excursion restaurants. There is also nothing to stop you enjoying the famous nut cake or a pear loaf.
In the Lower Engadine, guests in six hotels and restaurants, as well as in a mountain restaurant in the skiing and hiking area, enjoy a gluten- and lactose-free selection of meals every day. In addition, gluten-free kitchen equipment is available in six holiday flats and gluten- and lactose-free food is available in many shops for those affected.

Good to know

Please enquire directly with the restaurant, hotel or holiday flat in advance if you require lactose-free or gluten-free menus.

Gluten and lactose-free restaurants & hotels

Avrona Inn (oua_34893373_image)
Restaurant Tarasp
Avrona Inn
The pretty Avrona guesthouse is located in the municipality of Tarasp, south of Scuol. At 1449 m above sea level, in the midst of magnificent coniferous forests, high above the Clemgia gorge at the entrance to Val S-charl. Impressive view of the Lower Engadine mountain giants, a magnificent backdrop to linger and enjoy.
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Bistro Badehotel Belvair (oua_23413319_image)
Bistro Scuol
Bistro Badehotel Belvair
Chef Toni Coelho indulges you at the Bistro Belvair with Mediterranean and regional homemade dishes.
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Photo Chalamandrin
Restaurant Ftan
Chalamandrin Hotel and Restaurant
A restaurant with regional and Engadine specialities. You are offered a restaurant, hall as well as a sun terrace. Private events are possible on request.
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Gasthof Mayor im Val S-charl im Winter
Restaurant Scuol
Gasthaus Mayor

Leave stress and hustle and bustle behind you – back to nature – pure relaxation.

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Giacometti AG (oua_23629856_image)
Grocery Store Lavin
Giacometti AG

Enjoy the delicacies from the bakery and confectionery assortment in the shop and café of the Furnaria Giacometti with panoramic terrace.

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VIVANDA
Restaurant Brail
Gourmet Restaurant VIVANDA at the IN LAIN Hotel Cadonau
The gourmet restaurant VIVANDA at the IN LAIN Hotel Cadonau is awarded with 1 Michelin star and 17 Gault&Millau points.
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Hotel & Restaurant Bellaval (oua_23575030_image)
Restaurant Scuol
Hotel & Restaurant Bellaval
The tastefully appointed “Arven Stübli” underscores the restaurant’s focus on culinary specialties and down-to-earth delicacies from the region of Engadin.
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Hotel Astras Exterior Balconies
Hotel Scuol
Hotel Astras
Price incl. tourist tax incl. per person daily unlimited admission to the Bogn Engiadina Scuol incl. free use of public transport in the entire Lower Engadin
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Hotel Aussen Summer
Hotel Scuol
Hotel Bellaval
Our hotel with its ideal location is the ideal starting point for your active and relaxing skiing, biking and hiking holidays.
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Hotel Belvédère (tom_tds00020010702423065_image)
Hotel Scuol
Hotel Belvédère
Extras werden vor Ort berechnet: - Kinderpreise auf Anfrage - Kurtaxe pro Person (ab 12 Jahren) pro Nacht: CHF 5.00 - Cause we care Beitrag CHF 1.00 pro Person/Nacht - Tiefgarage CHF 15.00 pro Nacht pro Auto - Hunde sind, nach Voranmeldung, herzlich willkommen, haben jedoch keinen Zutritt in zu den öffentlichen Räumen. Tagespauschale CHF 25.00, ohne Futter.
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Hotel Pizzeria Selva (oua_32763391_image)
Restaurant Zernez
Hotel Pizzeria Selva

Fine dining and a unique location at the entrance to the Swiss National Park await you at Hotel Pizzeria Selva.

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Hotel Restaurant Astras (oua_23323060_image)
Restaurant Scuol
Hotel Restaurant Astras
Our cozy, nice and rustic "Stübli's" invite you to relax and make the perfect backdrop for convivial evenings with culinary delights.
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Das Engadinerdorf Ftan im Sommer

Holiday flats with gluten-free kitchen equipment

In the Lower Engadine, holiday flats with 2-5 rooms are available to guests including gluten-free kitchen equipment. This includes extra cutting boards, bread knives and toasters.
To the holiday flats
aha! Award 2016

Award aha!award 2016

The gluten- and lactose-free holiday offer in the destination Engadin Samnaun Val Müstair was awarded as a showcase project by the Swiss Allergy Centre in 2016.
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Culinary delights in the Lower Engadine

Do you have a special diet or are you looking for valuable tips on the culinary highlights of the region? Would you like to discover and enjoy the specialities of the restaurants in the Lower Engadine? Here you will find comprehensive information about the diverse gastronomy of this unique region - perfect for every taste!

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Nachhaltigkeit Fokus Ökologie

Sustainable because ...

...your eating habits are adapted to your dietary needs, you can avoid food waste and help reduce your environmental impact. In addition, gluten- and lactose-free holidays can help raise awareness of special dietary needs and promote the development of environmentally friendly regional alternatives that reduce CO2 emissions and water consumption.