Ways out of stress

Treat your team to a relaxing break in the heart of the Engadin mountains. This mental health day in Sent offers space for slowing down, regeneration and lasting improvement in mental and physical health. A day that combines knowledge, exercise and nature – for greater balance, motivation and serenity in the workplace.

Morning: 2 hours

• Welcome and gentle start with Qi Gong exercises

• Keynote speech: ‘Chronic stress and its consequences’

• Application: soothing eye compress

• First aid at work – small tools, big impact

• Ways out of the rat race: recognising and strengthening resources

• Recovery profile ‘Mañana zones’ according to Maja Storch

Afternoon: 2 hours

• Short impulse: The liver – metabolism and emotions

• Application: quick liver compress

• Impulse: Nutrients as the basis for a healthy metabolism

• Practical nutrition – simple everyday tips

• Tasting of a green smoothie

• Conclusion, evaluation and take-home message

• Location: Sent, Lower Engadine
• Cost: CHF 200 per participant
• Number of participants: min. 6, max. 12 people
• Booking: Directly via the appointment booking form on the website or via the form 
• Included: Use of the room in Sent, script, wrapping material, tea, coffee, fruit and smoothie.
• Optional: Round off the day with lunch together or a walk through the countryside around Sent – for an even deeper relaxation experience in the Engadin mountain landscape.

• Professionally led workshop with varied learning formats (group work, pair work, individual work)

• Holistic approach based on the principle of head, heart and hand (according to Pestalozzi): all senses are involved

• Scientifically based ideas, tools that can be implemented immediately and lasting relaxation effects

• Strengthening mental health, team resilience and individual stress management skills