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Vouchers Team Day Mental Health
Ways out of stress
Slow down, regenerate, recharge your batteries
Treat your team to a relaxing break in the heart of the Engadin mountains. This mental health day in Sent offers space for slowing down, regeneration and lasting improvement in mental and physical health. A day that combines knowledge, exercise and nature – for greater balance, motivation and serenity in the workplace.
Book your team event
Use the form to book the Mental Health Team Day ‘Ways out of Stress’ with Gabriela Brun and a group activity.
Workshop programme overview
Morning: 2 hours
Welcome and gentle start with Qi Gong exercises
Keynote speech: ‘Chronic stress and its consequences’
Application: soothing eye compress
First aid at work – small tools, big impact
Ways out of the rat race: recognising and strengthening resources
Recovery profile ‘Mañana zones’ according to Maja Storch
Afternoon: 2 hours
Short impulse: The liver – metabolism and emotions
Application: quick liver compress
Impulse: Nutrients as the basis for a healthy metabolism
Practical nutrition – simple everyday tips
Tasting of a green smoothie
Conclusion, evaluation and take-home message
Practical information and services
- Location: Sent, Lower Engadine
- Cost: CHF 200 per participant
- Number of participants: min. 6, max. 12 people
- Booking: Directly via the appointment booking form on the website or via the form
- Included: Use of the room in Sent, script, wrapping material, tea, coffee, fruit and smoothie.
- Optional: Round off the day with lunch together or a walk through the countryside around Sent – for an even deeper relaxation experience in the Engadin mountain landscape.
Your benefit
Professionally led workshop with varied learning formats (group work, pair work, individual work)
Holistic approach based on the principle of head, heart and hand (according to Pestalozzi): all senses are involved
Scientifically based ideas, tools that can be implemented immediately and lasting relaxation effects
Strengthening mental health, team resilience and individual stress management skills
Workshop leader
The workshop will be led by Gabriela Brun, a naturopath with a federal diploma in homeopathy and over 20 years of practical experience. She is an expert and speaker on homeopathy with further training in nutritional therapy, wraps and compresses, and coaching on fair speech. She has many years of experience as an educator and speaker for laypeople and professionals.
