Mental Health Team Day Lower Engadine

Studies show the positive health effects of forest bathing, including stress reduction, improved mood and strengthened immune system. Learn how to use these benefits to enrich your life.

Learn more about the centuries-old practice from the Japanese tradition of "Shinrin Yoku".

In today's fast-paced world, depression and chronic stress have become widespread health issues affecting millions of people worldwide.  Through better understanding, it is possible to promote employee health, well-being, productivity and a healthier work culture.

The topic of work-life balance is becoming increasingly important in our lives. How do we deal with stress and stressful situations? How can we integrate relaxation and exercise into everyday life? What does a mindful approach to oneself mean? What influence does this have on our work and our team?

The gorges of the Inn Valley in the Lower Engadine offer top-class rafting and canoeing experiences. Engadin Adventure is your rafting expert in the valley.  The experienced guides know the area very well.

Discover the national park and its animal diversity. Our guided tours offer unique nature experiences for groups. Our guides provide fascinating insights and immerse you in another world. Welcome to a team experience full of discoveries and unforgettable moments in nature.

Over a distance of only six kilometres, more than 20 mineral springs rise on both sides of the Inn in the Ftan - Scuol - Tarasp - Sent region. Since time immemorial, these have laid the foundation for spa tourism in the Lower Engadine. Water sommelier Sabina Streiter provides an insight into the diversity, use and origin of the Lower Engadine mineral waters and their great importance for the region.

Explore the picturesque Engadine houses and squares on this village tour, accompanied by an introduction to the history and a tasting of various mineral waters. Afterwards, visit the regional museum and enjoy an aperitif in a traditional Engadin tavern.

Built in 1040, the castle once belonged to Austria. Since 2016, the renowned artist Not Vital has been the new owner. The castle is to become a cultural attraction of national and international importance with contemporary art and a sculpture park. Guided tours of the castle take place regularly, and organ concerts on an impressive wooden organ with 3000 pipes delight visitors all year round.

Discover the diversity of the national park in four exhibition rooms in our visitor centre. Which are dedicated to fauna and flora, history and the inexhaustible diversity of nature. An interactive terrain model provides top information on the highlights and hikes.