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Sunrise yoga at Lai Nair
Bild: Yoga in den Gesundheitswälder, ©Dominik Täuber
Start the day feeling awake and alive: at the monthly sunrise yoga session at Lai Nair in Tarasp, you can combine soothing Hatha yoga with the unique atmosphere of the Engadin countryside and Swiss stone pine forests. In a mindfully guided session, you’ll move your body, deepen your breath and treat yourself to a moment of self-care before the day’s routine begins.
That’s what it’s all about
Start the day feeling alert and full of life
At the monthly sunrise yoga session at Lai Nair in Tarasp, you’ll combine soothing Hatha yoga with the unique atmosphere of the Engadin countryside and Swiss stone pine forests. In a mindfully guided session, you’ll move your body, deepen your breath and treat yourself to a moment of mindfulness before the day begins. Whether you’re new to yoga or an experienced yogi, you’re very welcome. You practise at your own pace and without any pressure to perform.
Image: Yoga in the Health Forests, ©Dominik Täuber
Your experience.
Services, registration and useful information.
Services
- 75 minutes of Hatha Yoga for beginners and those with some experience
- Mindful physical exercieses, breathing and relaxation
- Yoga amidst the Engadin countryside
- Yoga mats and other equipment will be provided on site
Good to know
- Sunrise yoga takes place one a month
- We recommend travelling on foot or by bike from the "Tarasp Fontana" bus stop
- Depending on the weather, it will be held at a diffrent location. Please bring clothing suitable for the wearther.
- Meeting point: Lai Nair car park
- No prior experience or particular level of fitness is required
Registration
You can register using the registration form or by contacting Jenny Rothermund directly:
Jenny Rothermund | +41 76 714 93 90 | jenny-ro@gmx.net | Formular
Contact
Jennny Rothermund