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Vouchers The healing power of nature.
Health Forests & Health Promoting Landscapes
Bild: Dominik Täuber
Escape the daily grind and immerse yourself in the power of nature. In the Lower Engadine, you’ll find a place where tranquillity is palpable. The forests and alpine landscape have been proven to help reduce stress, recharge your batteries and strengthen both body and mind in the long term. Treat yourself to a break that really makes a difference.
Sometimes, the best thing for body and mind is surprisingly simple: spending time in nature. Numerous scientific studies show that spending time in the forest can reduce stress, have a positive effect on blood pressure and heart rate, and strengthen the immune system. At the same time, it promotes mental wellbeing and helps you find peace of mind. The forests and alpine landscape of the Lower Engadine offer the ideal conditions for this. Crisp mountain air, soothing silence and natural movement create a space where you can relax without any pressure to perform. Whether on a mindful walk in the woods, a guided wellness hike or during a break lasting several days – here you can experience nature’s soothing effects first-hand. Discover health-promoting activities based on scientific findings that simply do you good.
