Yoga & Breath Retreat in Guarda

Spend 4 days with like-minded people at the beautiful Meisser Hotel in Guarda.
Days with lots of rest, exercise, breathwork, meditation, hiking, journaling and good food.

Give yourself a gift.
Recharge. Reconnect. Love.

Thursday - Arrive
From 14:00 check-in at the hotel
16:00 Opening Ceremony
18:00 Dinner
8:00 p.m. Walking Meditation & Reflection

Friday - Letting Go
7:30 Silent Walk
8:00 a.m. Vinyasa Flow
9:00 a.m. Breakfast
10:30 a.m. Hike
5:00 p.m. Ice bathing (incl. breathwork)
6:30 p.m. Dinner

Saturday - Selflove
8:00 a.m. Breathwork Journey
9:30 a.m. Breakfast
Time for hiking, wellness, reading, me-time...
4.30 pm Yin & Soundbath with Marina
6:30 p.m. Dinner


Sunday - Empowerment
8:00 a.m. Yoga, Pranayama & Ice Bathing
9:30 a.m. Breakfast & check-out
13:00 Creativity workshop (in search)


Double and single rooms with half board.